"The 30 Minute Rule Condom: Everything You Need to Know"

Did you know that condoms are one of the most effective ways to prevent sexually transmitted infections and unwanted pregnancies?

Condoms should be used every time you have sex, from start to finish, to ensure maximum protection.

Make sure to check the expiration date and packaging before use, as expired or damaged condoms may not be as effective.

Remember the 30-minute rule - condoms should be put on before any genital contact to reduce the risk of transmission.

Proper storage is also important - keep condoms in a cool, dry place away from direct sunlight.

Communication is key - talk to your partner about using condoms and other forms of contraception to ensure both of your safety.

Educate yourself on sexual health and wellness to make informed decisions about your reproductive health.

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