Bigger and Rounder Booty with This exercise
To achieve a bigger and rounder booty, incorporate exercises that target your glutes. One effective exercise is the hip thrust. To perform it:
1. Sit on the floor with your upper back against a bench.
2. Place a barbell across your hips, ensuring it's padded for comfort.
3. Plant your feet shoulder-width apart, knees bent at a 90-degree angle.
4. Push through your heels, lifting your hips toward the ceiling.
5. Squeeze your glutes at the top, then lower your hips back down.
Perform 3 sets of 12-15 reps, gradually increasing weight for progressive resistance. Additionally, include squats, lunges, and deadlifts in your routine for overall lower body development. Consistency and proper form are key for optimal results. Consult with a fitness professional if you're unsure about your technique.
-
0:26
crayme
1 month agoCrunchy Booty Workout
17 -
0:22
grahms_bb
1 month agoHow to build bigger glutes
39 -
11:21
SportyKassia
1 month agoAB Workout | Challenge Yourself, Shape Your Core, Abs Exercises, Gain Muscles, Sporty Kassia
12 -
0:51
JessTruFit
1 month ago✅Heal elevated squats
141 -
0:30
Disc_Dash_Fitness
1 month agoUse These to Shape Your Butt!
15 -
0:36
Heal Yourself Naturally
23 days agoYou Will Have Beautiful Hips and Healthy Joints
73 -
24:01
truefocuscoaching
2 months agoBeginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!
9 -
0:48
Nickword1
2 months ago25 Dumbbell squats. 1 set of 20!
15 -
7:31
GymWorkoutTV
2 months agoBack and Bicep Workout With Dumbbells
12 -
22:31
55 and FITness
1 month ago $0.07 earnedDumbbell Workout 1
57