Food and Gut Health Connection

In the video I will discuss concepts from the book, Eat Right 4 Your Type by Dr. Peter D'Adamo, as well as connecting this information to previous concepts covered. In today's society we are exposed to many types of stress and toxins which negatively impact our health. Inflammation is the foundation of many diseases and this book helps us to understand one area where we can reduce inflammation by eating the right foods for our blood type.