Bondades del Ejercicio Parte 4
2 months ago
3
Manténgase hidratado: beba agua antes y después de estirar para mantener la hidratación, lo cual es importante para la función y la flexibilidad de los músculos.
Al incorporar estos consejos a tu rutina diaria, podrás utilizar eficazmente tus 10 minutos de estiramiento o calentamiento para maximizar los beneficios físicos y mentales de esta práctica.
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