Foods For A Fresher Flower | Must Know!

Your diet can affect the overall health of your vagina. Some vitamins, minerals, and other nutrients can help reduce your risk of vaginal infections or aid in recovery, while others may cause a change in vaginal odor.

Your vaginal pH is key to your overall vaginal health. A balanced pH is generally between 3.8 and 4.2Trusted Source, but can vary depending on your age and menstrual cycle.

This moderately acidic environment prevents unhealthy bacteria and yeast from multiplying too quickly. Disrupting the natural acidity of your vagina can give bacteria a chance to thrive and cause discomfort — or even an infection.

Anything with a high pH above 4.5, like douches or soaps with fragrances, can cause an imbalance. Even tight-fitting clothing can cause pH changes below the belt by trapping sweat and moisture against your skin.

Your vagina is pretty good at protecting and cleaning itself, though. Proper vaginal care, such as good hygiene, safer sex practices, and regular gynecological visits, all play a role in keeping your pH in check.
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