Meditation Minutes: How Long Should You REALLY Sit?
Meditation marathon or mini-moment? Let me reveal the secret in 60 seconds!
⏱️ Beginners: Start small - 5 minutes is perfect!
⏳ Gradually increase: Aim for 10-15 minutes as you get comfy. ♀️
Experienced meditators: Go longer (20+ minutes) if that works for you!
The key? Consistency! Find your sweet spot & stick to it. ✨
Ready to unlock your inner calm? Subscribe for more meditation hacks!
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