Chill Out in 3 Breaths: Your Meditation Starter Kit (How to start Meditating)

Feeling stressed? Take a 3-breath mini-meditation! ‍♀️

Find a quiet spot (bonus points for comfy clothes!)
Sit up tall (chair or cushion works!)
Close your eyes & feel your breath coming in & out (3 breaths!) ️
Mind wander? No worries! Just gently bring it back without judgment.

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