Sunday Melánge 113: Full Metal Ox Day 1106

Full Metal Ox Day 1106
Sunday, 10 March 2024
Apocalypse Year Episode 1171

Sunday Melánge 113

Soldier Walk today through some posh neighborhoods. I still have an old school perspective of what constitutes a large amount of money. My dad told me back in the day, before President Nixon took the US off of the gold standard, that I wouldn't be able to spend a million dollars in my lifetime. Today millionaires are middle class.
Coming this week we'll be remembering 2020. We're presenting day-by-day accounts as covid tyranny rolled out in Miami-Dade county in South Florida.
I must reiterate, I was still in the virus theory mindset, so I speak the language and I have the concerns. One reason I'm rerunning these clips is remember my exit from germ theory. Maybe it will help you with yours. Or maybe you were already out of the germ theory paradigms by then. If so, great for you. That's later this week.
Today, real estate meets philosophy as we Soldier Walk through inclement weather.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX

Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd

GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6

Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.