Huge exercise and benefits video weight loss back loss
bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity.
The Dangers of Sedentary Lifestyle:
▶️ https://youtu.be/DNsmUL0KnZs
Link to Mobility Stick Website: https://stickmobility.com/
Heart Rate Variability (HRV) Data: COMING SOON!
More videos on Mobility Stick and Rope Trainer:
▶️ https://youtu.be/TZfXxsMP74k
▶️ https://youtu.be/cqQ3bmK33Rg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
0:00 Introduction: Exercise and longevity
0:18 Exercise benefits
3:22 How exercise affects the body
3:45 The best time to exercise
4:38 The best type of exercise
6:12 Other ways to support longevity
7:35 Learn more about the dangers of inactivity!
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this.
The more fitness you have in your reserve, the more you can counter stress and the more flexibility you can have with your eating plan.
The benefits of walking just two to two and a half hours a week can lower your mortality rate by 20 percent. Exercising just 11 minutes a day can lower your mortality rate by 10 percent.
Doing three to four short bouts of intense exercise can lower your mortality rate by 40 percent. Eleven bouts of short, intense exercise may lower the risk of cardiovascular disease by 65 percent and cancer by 49 percent. A 10 to 59-minute workout once a week, every week, can decrease your mortality rate by 18 percent.
Exercise even supports the mitochondria and helps balance healthy blood sugar levels.
Going for a walk after eating may help burn any carbohydrates you eat. But it’s also important to find a form of exercise you enjoy so you won’t procrastinate doing it.
Setting a timer and breaking up your day with scheduled small bursts of exercise may be extremely beneficial for your health.
A heart rate variability device is a useful tool to help you figure out your fitness level, when you should and shouldn’t exercise, and how long you should exercise. Using a sauna, intermittent fasting, and getting out in nature may also help increase your longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity.
The Dangers of Sedentary Lifestyle:
▶️ https://youtu.be/DNsmUL0KnZs
Link to Mobility Stick Website: https://stickmobility.com/
Heart Rate Variability (HRV) Data: COMING SOON!
More videos on Mobility Stick and Rope Trainer:
▶️ https://youtu.be/TZfXxsMP74k
▶️ https://youtu.be/cqQ3bmK33Rg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
0:00 Introduction: Exercise and longevity
0:18 Exercise benefits
3:22 How exercise affects the body
3:45 The best time to exercise
4:38 The best type of exercise
6:12 Other ways to support longevity
7:35 Learn more about the dangers of inactivity!
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this.
The more fitness you have in your reserve, the more you can counter stress and the more flexibility you can have with your eating plan.
The benefits of walking just two to two and a half hours a week can lower your mortality rate by 20 percent. Exercising just 11 minutes a day can lower your mortality rate by 10 percent.
Doing three to four short bouts of intense exercise can lower your mortality rate by 40 percent. Eleven bouts of short, intense exercise may lower the risk of cardiovascular disease by 65 percent and cancer by 49 percent. A 10 to 59-minute workout once a week, every week, can decrease your mortality rate by 18 percent.
Exercise even supports the mitochondria and helps balance healthy blood sugar levels.
Going for a walk after eating may help burn any carbohydrates you eat. But it’s also important to find a form of exercise you enjoy so you won’t procrastinate doing it.
Setting a timer and breaking up your day with scheduled small bursts of exercise may be extremely beneficial for your health.
A heart rate variability device is a useful tool to help you figure out your fitness level, when you should and shouldn’t exercise, and how long you should exercise. Using a sauna, intermittent fasting, and getting out in nature may also help increase your longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity.
The Dangers of Sedentary Lifestyle:
▶️ https://youtu.be/DNsmUL0KnZs
Link to Mobility Stick Website: https://stickmobility.com/
Heart Rate Variability (HRV) Data: COMING SOON!
More videos on Mobility Stick and Rope Trainer:
▶️ https://youtu.be/TZfXxsMP74k
▶️ https://youtu.be/cqQ3bmK33Rg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
0:00 Introduction: Exercise and longevity
0:18 Exercise benefits
3:22 How exercise affects the body
3:45 The best time to exercise
4:38 The best type of exercise
6:12 Other ways to support longevity
7:35 Learn more about the dangers of inactivity!
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this.
The more fitness you have in your reserve, the more you can counter stress and the more flexibility you can have with your eating plan.
The benefits of walking just two to two and a half hours a week can lower your mortality rate by 20 percent. Exercising just 11 minutes a day can lower your mortality rate by 10 percent.
Doing three to four short bouts of intense exercise can lower your mortality rate by 40 percent. Eleven bouts of short, intense exercise may lower the risk of cardiovascular disease by 65 percent and cancer by 49 percent. A 10 to 59-minute workout once a week, every week, can decrease your mortality rate by 18 percent.
Exercise even supports the mitochondria and helps balance healthy blood sugar levels.
Going for a walk after eating may help burn any carbohydrates you eat. But it’s also important to find a form of exercise you enjoy so you won’t procrastinate doing it.
Setting a timer and breaking up your day with scheduled small bursts of exercise may be extremely beneficial for your health.
A heart rate variability device is a useful tool to help you figure out your fitness level, when you should and shouldn’t exercise, and how long you should exercise. Using a sauna, intermittent fasting, and getting out in nature may also help increase your longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity.
The Dangers of Sedentary Lifestyle:
▶️ https://youtu.be/DNsmUL0KnZs
Link to Mobility Stick Website: https://stickmobility.com/
Heart Rate Variability (HRV) Data: COMING SOON!
More videos on Mobility Stick and Rope Trainer:
▶️ https://youtu.be/TZfXxsMP74k
▶️ https://youtu.be/cqQ3bmK33Rg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
0:00 Introduction: Exercise and longevity
0:18 Exercise benefits
3:22 How exercise affects the body
3:45 The best time to exercise
4:38 The best type of exercise
6:12 Other ways to support longevity
7:35 Learn more about the dangers of inactivity!
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this.
The more fitness you have in your reserve, the more you can counter stress and the more flexibility you can have with your eating plan.
The benefits of walking just two to two and a half hours a week can lower your mortality rate by 20 percent. Exercising just 11 minutes a day can lower your mortality rate by 10 percent.
Doing three to four short bouts of intense exercise can lower your mortality rate by 40 percent. Eleven bouts of short, intense exercise may lower the risk of cardiovascular disease by 65 percent and cancer by 49 percent. A 10 to 59-minute workout once a week, every week, can decrease your mortality rate by 18 percent.
Exercise even supports the mitochondria and helps balance healthy blood sugar levels.
Going for a walk after eating may help burn any carbohydrates you eat. But it’s also important to find a form of exercise you enjoy so you won’t procrastinate doing it.
Setting a timer and breaking up your day with scheduled small bursts of exercise may be extremely beneficial for your health.
A heart rate variability device is a useful tool to help you figure out your fitness level, when you should and shouldn’t exercise, and how long you should exercise. Using a sauna, intermittent fasting, and getting out in nature may also help increase your longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness
#keto #ketodiet #weightloss #ketolifestylehttps://youtu.be/TZfXxsMP74k bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity.
The Dangers of Sedentary Lifestyle:
▶️ https://youtu.be/DNsmUL0KnZs
Link to Mobility Stick Website: https://stickmobility.com/
Heart Rate Variability (HRV) Data: COMING SOON!
More videos on Mobility Stick and Rope Trainer:
▶️ https://youtu.be/TZfXxsMP74k
▶️ https://youtu.be/cqQ3bmK33Rg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
0:00 Introduction: Exercise and longevity
0:18 Exercise benefits
3:22 How exercise affects the body
3:45 The best time to exercise
4:38 The best type of exercise
6:12 Other ways to support longevity
7:35 Learn more about the dangers of inactivity!
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this.
The more fitness you have in your reserve, the more you can counter stress and the more flexibility you can have with your eating plan.
The benefits of walking just two to two and a half hours a week can lower your mortality rate by 20 percent. Exercising just 11 minutes a day can lower your mortality rate by 10 percent.
Doing three to four short bouts of intense exercise can lower your mortality rate by 40 percent. Eleven bouts of short, intense exercise may lower the risk of cardiovascular disease by 65 percent and cancer by 49 percent. A 10 to 59-minute workout once a week, every week, can decrease your mortality rate by 18 percent.
Exercise even supports the mitochondria and helps balance healthy blood sugar levels.
Going for a walk after eating may help burn any carbohydrates you eat. But it’s also important to find a form of exercise you enjoy so you won’t procrastinate doing it.
Setting a timer and breaking up your day with scheduled small bursts of exercise may be extremely beneficial for your health.
A heart rate variability device is a useful tool to help you figure out your fitness level, when you should and shouldn’t exercise, and how long you should exercise. Using a sauna, intermittent fasting, and getting out in nature may also help increase your longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness
Thanks for watching! I hope this helps increase your awareness
-
1:47:36
Precision Rifle Network
8 hours agoS3E8 Guns & Grub - the craziness continues
40.6K3 -
41:37
Kimberly Guilfoyle
9 hours agoPresident Trump Making all the Right Moves,Live with Border Union Chief Paul Perez & Lawyer Steve Baric | Ep. 176
135K37 -
19:38
Neil McCoy-Ward
12 hours agoMASS LAYOFFS Have Started... (How To Protect Your Income)
40.9K7 -
46:21
PMG
1 day ago $2.76 earned"Venezuelan Gang in 16 States, Animal Testing Crackdown, & Trump’s Nominee Battle"
28.1K9 -
LIVE
VOPUSARADIO
11 hours agoPOLITI-SHOCK! WW3!?, BREAKDOWN OF THE WORLD EVENTS & R.A.G.E. (What it means & What's next!)
533 watching -
1:00:10
The StoneZONE with Roger Stone
9 hours agoWhy Democrats Hold Poor Children Hostage in Failing Schools | The StoneZONE w/ Roger Stone
51.7K6 -
4:42:29
Tundra Gaming Live
9 hours ago $1.25 earnedThe Worlds Okayest War Thunder Stream//Air Force Vet Flys Jets
29.1K -
2:00:54
Redacted News
10 hours agoBREAKING! Putin just SHOCKED the world, launches nuclear capable warheads "NATO can't stop it"
189K605 -
55:37
Candace Show Podcast
10 hours agoMatt Gaetz Out, Jussie Smollett Walks Free! | Candace Ep 108
151K365 -
54:43
LFA TV
1 day agoTrump Has Learned His Lesson | Trumpet Daily 11.21.24 7PM EST
38.2K9