Taming Hypertension: The Power of Diet and Exercise

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Taming Hypertension: The Power of Diet and Exercise

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OUTLINE:

00:00:00 The Impact of Hypertension
00:00:20 Adopting a Low-Sodium Diet
00:01:05 The Importance of Regular Exercise
00:01:52 The Two-Pronged Approach to Managing Hypertension
00:02:25 Taking Control of Your Health

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