9 reasons why were obsessed over ex.

Can't stop thinking about your ex, even though the relationship ended a while ago? In this video, I explain the psychological and emotional reasons why we become obsessed with exes we can't get over.
First, I break down the science of why our brains hold on to attachments, even when we know the relationship is over - this includes craving intimacy chemicals and the inability to let go of unresolved issues.
Next, I reveal just how powerfully our environment can trigger painful memories and keep an ex at the front of our minds, and for how long thisHeartbreak can linger.
Finally, I offer a set of actionable tips and strategies to help you stop obsessive thoughts about your ex for good. This includes removing reminders, writing closure letters, filling your life with fulfillment, and more healthy ways to move forward.
If you're struggling with constant thoughts about an ex you can't shake, this video provides much-needed reasons why this happens along with compassionate advice to start healing. You'll walk away understanding yourself and your obsessive thoughts better, with clarity on how to break free.
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