Shift Work "The Hidden Health Risks"
6 months ago
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News
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health
night shift work
sleep deprivation
andrew huberman
The Hidden Health Risks
health education
Shift Work
Work
Health Risks
People who adhere to 9-to-5 shifts often find themselves awake during daylight hours, synchronizing with their body's internal circadian rhythm. However, shift workers face a challenge as their work and sleep schedules diverge from the natural rhythm of day and night. This misalignment means they operate against both their bodily rhythms and the natural order of the universe.
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