20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection

20240308 Day 698 Part-3
-
My Personal Criteria for Sauce Selection
-
Switching up sauces is one way I break up the monotony by keeping the nutrition portion of my meals relatively unchanged from lean meats and veggies but still having a variety of taste options.
-
After many months of tracking and observing outcomes, as well as deciding what tastes I like with what, I’ve settled on the following 3 Criteria:
-
1.) Kcal per (Usually 2Tbsp) Serving
-
2.) Carbs per Serving
-
3.) Carbs to Sugar Ratio (Sweetness Index)
-
I also prefer to NOT consume High Fructose Corn Syrup whenever possible. I’m not on a witch hunt against it, it just doesn’t agree with me when I consume it as often and in the volumes I consume sauces without.
-
Sweet Baby Rays, for instance? Love it it just can’t be my day to day is all.
-
I just want to stress that this is MY PERSONAL criteria, not a recommendation. I get asked a lot of questions about this so I figured it would make for some informative and entertaining content 🤙🏿
-
People are counting on you so take care of yourself 💪🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #bbq #work #travel #training #selflove #shorts #consistency #athlete #workout #food #sauce #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #mobility #gains #motivation #muscle #health #foodie