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5 exercises . Hand health is in your hands. Do it, don’t be lazy.
1 year ago
32
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Health & Fitness
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exercises for hand
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magic for hand
Hands are important in the human body, but few people pay enough attention to training them. The wrist, palm, and fingers are involved in almost every movement a person makes throughout the day. This part of the body receives a lot of stress, which leads to pain, numbness in the fingers and poor mobility. Exercises for the hands: gymnastics to strengthen muscles.
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