CHRIS TUTTLE w/ Bostin Loyd || Dogma vs. Intellectual Honesty || Motorcross, Bodybuilding, Nutrition

Timestamps by Jax:
0:00 Intro
0:28 Bodybuilding coaches and Dogma
1:39 Honesty/ The microbiome
2:38 Bostin’s forum
2:58 Where is Chris from?/ Connecticut vs Texas and Colorado
4:34 Law changes and crime rates
5:24 Austin Texas
6:21 Chris and Motocross
8:48 Starting kids in sports early
9:53 How did Chris start bodybuilding?
11:52 Chris’s competition history
13:28 When did Chris become a dietitian?
13:49 Fakhri vs Bostin injections
15:22 Meeting Chris Aceto
17:05 Fakhri vs Aceto coaching/ Aceto’s doses
19:18 Andrew Vu
20:06 How did Chris get into a strongman competition?
21:30 Chris’s Ulcerative Colitis and Leo’s Crohn’s disease
24:27 Coaches trained in nutrition
25:49 Does growing up with a physician change how you look at the world?
27:16 Peak week and dehydration
28:15 People defending Shelby’s methods/ Responsibility/ More on Shelby
31:54 Chris’s nutrition business
32:35 Women competing and eating disorders/ Long term effects of bodybuilding
34:49 Diet wars/ Extreme diets
37:18 Chris on Essential vitamins/ Signaling molecules in your diet.
38:46 Chris on the vertical diet/ Dangers of charred meat
39:58 Insulin resistance
41:25 Chris on Dexcoms/ Clients avoiding blood work and blood pressure monitoring
44:05 Does Chris test any unusual biomarkers? (Cystatin C, SDMA)/ CRP and Covid
45:48 How to prep for blood work.
(Don’t train for 3 days, Eat red meat the day before, fast for 12 hours, drink a liter of water)
48:24 Creatine Kinase/ Rhabdomyolysis
48:20 Elevated C reactive protein (EPA to reduce C reactive protein)
50:03 Texas pro
50:34 Why did Iain Win?
53:00 Robert Timms
53:42 Logan Franklin
55:20 Ahmed Elsadany
55:53 Guy Cisternino
57:08 The Europa
57:15 Roelly vs Nathan
58:22 Hassan Mustafa/ The new conditioning rule
59:32 Banning coaches that have killed people/ Bad coaches
1:02:10 Taking on too many clients
1:03:28 Coaches not checking labs or blood pressure
1:05:47 Tyler Manion judging/ Politics in bodybuilding
1:09:51 GH15
1:11:22 Predictions for top 3 at the Arnold/ Nick Walker
1:12:28 Redcon pulling out of the Arnold
1:13:36 Appetite while on orals/ Orals and liver toxicity
1:15:41 Increasing metabolic rate without thyroid drugs
1:16:49 Refeeding and calorie expenditure
1:18:04 Meal frequency
1:20:56 Nutrient deprivation and growth pathways
1:22:22 Increasing cardio vs decreasing calories
1:25:22 Chris’s client in the usas
1:27:15 Upcoming podcast
1:27:23 Bostin on Shelby’s protocols
1:28:46 Chris on integrity

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