3 MOVES TO RELEASE YOUR HIPS

Release your hips with this lower body mobility moves. Use these moves to wake up your hips every morning or from long sitting positions.
3 moves, 10-20 reps
Leg Swings ( Forward/Back and Side to Side)
Rockers
Hip Openers

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.