Making Whole Grain Sweet Potato Pancakes & Listening to Clif_High talk energy & old age vs cancer
Listening to:
Cooking my favorite Whole Grain Sweet Potato Pancakes.
INGREDIENTS:
1 Cup Whole Grain Pancake Mix
1 Organic Egg Yolk
2 Organic Egg Whites
1 Cup Organic Skim Milk
1/2 Cup Cooked Mashed Sweet Potatoes
Canola Oil or Non-Fat Cooking Spray (to grease the griddle)
Serve with Pepitas (shelled pumpkin seeds),Raw Unfiltered Local Honey, and dash of Organic Ground Cinnamon.
Grease and heat the griddle. Beat egg whites until stiff peaks form. Combine 1 Cup Pancake Mix with 1 Egg Yolk. Stir in 1 Cup Skim Milk. Stir in mashed Sweet Potatoes. Fold-in whipped Egg Whites. Pour 1/3 Cup of batter on hot griddle for each pancake. Serve with Local Honey, Pepitas, and ground Cinnamon.
#WHOLE-GRAIN-PANCAKE-MIX
#ORGANIC-SKIM-MILK
#ORGANIC-EGGS
#SWEET POTATOES
#HEALTHY-DIET
#PEPITAS
#LOCAL-HONEY
#BENNYB1966
03/08/2024
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