How to manage GERD and lose weight with the right diet: The ultimate guide.
4 months ago
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Managing GERD (Gastroesophageal Reflux Disease) while aiming to lose weight requires a careful balance of dietary choices. Here's an ultimate guide to help you navigate both aspects effectively:
Understanding GERD:
GERD is a chronic condition where stomach acid flows back into the esophagus, causing discomfort and sometimes damage to the esophageal lining. Symptoms include heartburn, regurgitation, chest pain, difficulty swallowing, and more.
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