Overcome Fear Using Mel Robbins' 5 Second Rule

We all have our fears - whatever they may be. Whether it's the fear of failure, flying or feeling behind in life, we can try to implement techniques to minimise its effects.

Mel Robbins is an American television host, author, and motivational speaker. She teaches something she calls the 5 Second Rule. Whenever you fear something, count down from five. Then think of what she calls an anchor thought.
Ali Abdaal is a doctor and a YouTuber. He recommends that we reframe stress as fear then fear as excitement.

As both fear and excitement have similar physiological effects, changing the story we tell ourselves may assist us whenever we fear something.

@aliabdaal @melrobbins

Instagram 📸
https://www.instagram.com/juniusong/