Episode 16: "The Time-Restricted Truth: Exploring Intermittent Fasting"

Join me as I uncover the science behind this popular health trend, discuss its benefits and challenges, and provide practical tips for integrating fasting into your lifestyle. Whether you're a beginner or looking to refine your fasting approach, this episode is packed with expert insights and real-world advice to help you achieve your wellness goals.
#fasting #intermittentfasting #healthylifestyle #weightloss #wellness #diet