The Health Benefits of Fish Oil
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Blog ▶ https://www.leoandlongevity.com/post/fish-oil-recommendations
In this video, I give a long talk on the health benefits of fish oil. I discuss the chemical nature of fatty acids, the health benefits of omega 9 and omega 6 acids, the value of P:S ratios and omega 3:omega 6 ratios, the history of fish oil, the difference between EPA and DHA, and their different effects on health.
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