Ultimate Berry Blast Smoothie Recipe: Energize Your Day with Bursting Flavors and Nutrients!
A berry blast smoothie is a refreshing beverage made by blending together a variety of berries, such as strawberries, blueberries, raspberries, and blackberries, with yogurt, juice, or milk. This vibrant and fruity concoction offers a burst of flavor and a nutritious boost, perfect for a quick and healthy snack or breakfast option.
Here's an approximate breakdown of the complete nutritional value, including macronutrients (calories, carbohydrates, protein, fat), fiber, sugars, vitamins, and minerals, for a serving of the Berry Blast smoothie:
Calories: Around 200-250
Carbohydrates: Approximately 30-40g
Fiber: Around 7-10g
Sugars: Approximately 20-25g
Protein: Around 5-10g
Fat: Approximately 3-5g
Vitamins and minerals:
Vitamin C: Around 50-100mg
Vitamin A: Approximately 500-1000 IU
Folate: Around 40-80mcg
Potassium: Approximately 400-600mg
Calcium: Around 200-300mg
Iron: Approximately 2-4mg
Vitamin K: Around 50-100mcg
Vitamin E: Approximately 2-4mg
Magnesium: Around 50-100mg
Phosphorus: Approximately 200-300mg
Zinc: Around 1-2mg
These values are approximate and can vary depending on the specific quantities and brands of ingredients used. Adjustments can be made based on individual preferences and dietary needs.
-
12:59
Kapitbahay Cuisine
2 months agoGreen Glow Smoothie: Avocado Apple Bliss with Almond Milk, Yogurt, and Chia Seeds
81 -
0:40
Health Awareness
6 months agoFree Berry Citrus Delight Smoothie Recipe 🍓🍊✨
33 -
0:40
Health Awareness
5 months ago $0.04 earnedFree Avocado Protein Green Smoothie Recipe 🥑💚
69 -
0:56
News and Information
27 days agoHealthy Smoothie Recipes
13 -
0:40
Food Ranger
2 months agoBlueberry Energy Bites
3 -
0:28
Still_the_Man
1 month agoPower Smoothie
1 -
0:40
Health Awareness
6 months ago $0.01 earnedFree Chocolate Raspberry Indulgence Smoothie Recipe 🍫🍇✨
41 -
0:16
Just A Few Words
1 month ago $0.12 earnedStrawberry-Banana Green Smoothie
133 -
0:40
Health Awareness
6 months agoFree Raspberry Almond Elegance Smoothie Recipe 🍇🌰✨
51 -
0:40
Health Awareness
6 months ago $0.03 earnedFree Raspberry Peach Paradise Smoothie Recipe 🍑🍇🌴
60