What's BETTER for Natural BODYBUILDERS, HIGH FREQUENCY TRAINING, or BRO SPLIT?

What's BETTER for Natural BODYBUILDERS, HIGH FREQUENCY TRAINING, or BRO SPLIT?

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WHAT IS FULL RANGE OF MOTION VIDEO:
https://youtu.be/BEIW3lWBMPI

SHAME TRAINING, ARE YOU DOING IT? VIDEO:
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STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:
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SECRETS TO TRAINING BACK VIDEO:
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