A Complete Guide - Prevent and Manage Hypertension

Preventing and managing hypertension is vital for reducing the risk of cardiovascular complications. Lifestyle modifications such as maintaining a healthy diet, regular exercise, and stress management play a crucial role in preventing hypertension. Limiting alcohol consumption and avoiding tobacco products can also help lower blood pressure. For those with hypertension, medication management and regular blood pressure monitoring are essential for effective management. By adopting a holistic approach that combines healthy lifestyle choices with medical interventions, individuals can effectively prevent and manage hypertension, promoting overall well-being and reducing the risk of cardiovascular disease.