Ask Dr. Nandi which is healthier: Being a vegetarian or eating a Mediterranean diet?
6 years ago
3
We often hear how the Mediterranean diet is great for our heart but a new study showed a vegetarian diet is also protective when it comes to heart health.  Researchers in Italy recruited 100 participants. Everyone spent 3 months on the Mediterranean diet and 3 months on a lacto-ovo-vegetarian diet.
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