Ask Dr. Nandi: Got the Midnight Munchies? Try these 4 substitute snacks

It’s the end of the day, you’re tired but instead of heading to bed, you find yourself in the kitchen raiding the cupboards and fridge. Late night snacking is no stranger to many of you. And giving in every now and then is nothing to beat yourself up about.   But if you make this a habit, you could run into potential problems like messing up your metabolism and gaining extra weight.