Longevity Practice #5: Heat Therapy
1 year ago
107
The benefits of a Finnish style sauna bath and heat therapy might surprise you. Try a hot tub soak of 20 minutes at 80-100 degrees Farenheit and enjoy these benefits. Don't overdo it, don't drink or use mind altering substances, and don't do this by yourself. Keep those dont's in mind and you should experience the healing of heat therapy.
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