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Day 2 - Lunch - Lose 5 kg in 5 Weeks Meal Plan - Hibiscus 🌺 Apple 🍎 Beet Smoothie Recipe
1 year ago
41
Cooking
Health & Fitness
healthy breakfast ideas
healthy breakfast recipes
easy breakfast recipes
quick breakfast recipes
Japanese breakfast
soba noodles soup
living intentionally
baked sweet potato
mini savory pancakes
Recipe :
1 cup Hibiscus’s tea 🫖
1 small apple 🍎
1/2 beet cooked - I buy them Cooked sometimes I use beet to make salad 🥗
1 banana 🍌
2 tbsp greek yogurt
1 tbsp pumpkin seeds ( optional ) or chia or flaxseed any
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use
Blend & enjoy
Please Follow if you’re enjoying my recipe to support my channel !
Top 11 Science-Based Health Benefits of Pumpkin Seeds
Full of valuable nutrients. ...
High in antioxidants. ...
Linked to a reduced risk of certain cancers. ...
Improve prostate and bladder health. ...
Very high in magnesium. ...
May improve heart health. ...
Can lower blood sugar levels. ...
High in fiber.
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