Day 2 - Lunch - Lose 5 kg in 5 Weeks Meal Plan - Hibiscus 🌺 Apple 🍎 Beet Smoothie Recipe

Recipe :
1 cup Hibiscus’s tea 🫖
1 small apple 🍎
1/2 beet cooked - I buy them Cooked sometimes I use beet to make salad 🥗
1 banana 🍌
2 tbsp greek yogurt
1 tbsp pumpkin seeds ( optional ) or chia or flaxseed any
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use

Blend & enjoy

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Top 11 Science-Based Health Benefits of Pumpkin Seeds

Full of valuable nutrients. ...
High in antioxidants. ...
Linked to a reduced risk of certain cancers. ...
Improve prostate and bladder health. ...
Very high in magnesium. ...
May improve heart health. ...
Can lower blood sugar levels. ...
High in fiber.