Day 2 - Breakfast - Lose 5 kg in 5 weeks meal plan - Healthy Nutella 🌰 Smoothie recipe -

Recipe :
1/2 cup milk 🥛 - any -
1 banana 🍌
3 dates
1/4 cup hazelnuts 🌰
1 tsp flaxseed ( optional )
3 tsp pure cocoa unsweet
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use

Blend & enjoy

Health Benefits of Flaxseed :

Loaded with nutrients. Flaxseed is one of the world's oldest crops. ...
High in omega-3 fatty acids. ...
May help protect against cancer. ...
Rich in fiber. ...
May lower cholesterol levels. ...
May reduce blood pressure. ...
May stabilize your blood sugar levels. ...
May help you manage your weight.

Please Follow if you’re enjoying my recipe to support my channel !