Why Every Climber Should Experiment With Voodoo Flossing

Don't be an idiot. Don't wrap your finger for longer than a minute or two. If you are really injured, heard something pop, or your finger looks weird; go see your doctor.

If you have a tweak, some soreness, or some slight swelling; go read my article. Also, read Becoming A Supple Leopard by Kelly Starrett to get all of the details of Voodoo Flossing.

I do not have a PhD in medicine. I do not have a Physical Therapy certification. This is just a story of what I tried and my interpretation of my own personal data. Maybe you can benefit from it.

The entire story of my injury and recovery can be found at http://www.hcrbeta.com/climbers-should-experiment-with-voodoo-flossing/