Premium Only Content

The Brain Health Kitchen: Preventing Alzheimer’s Through Food
The Brain Health Kitchen: Preventing Alzheimer’s Through Food
https://amzn.to/3XjvJhY
Food and Nutrition Books
https://tinyurl.com/food-and-nutrition-books
“Though packed with solid science, the book isn’t dense reading; [Fenn] dishes up the data and information in easily digestible bites.” —Seattle Times
A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.
The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia.
Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise—leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day.
From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars.
Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between “good” and “bad” fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends.
Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer’s and dementia. And it works for everyone—omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
-
LIVE
Redacted News
50 minutes agoTrump: "Epstein files are a HOAX!" White House does 180 on "release the Epstein Files" | Redacted
13,284 watching -
LIVE
vivafrei
3 hours agoLive with Journalist Susan Crabtree - Secret Service Debacle; Trump's Truth Post AND MORE!
7,246 watching -
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - STREAMING UNTIL WE GET 10 WINS
2,800 watching -
LIVE
Candace Show Podcast
1 hour agoThe Epstein Files: Dead Men Tell No Tales | An Introduction
1,761 watching -
1:50:16
The Quartering
3 hours agoIsrael BOMBS Syria, Trump FUMBLES Epstein Files Even Worse & Activist Judges Blown Out!
92.9K29 -
31:38
The White House
2 hours agoPresident Trump Participates in a Bill Signing Ceremony, July 16, 2025
49111 -
LIVE
The HotSeat
1 hour agoSomeone Take His Phone! "I Don't Want Their Support?"
857 watching -
LIVE
Film Threat
19 hours agoTHE SUPERMAN PROBLEM | Hollywood on the Rocks
103 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 707] Tim Cruickshank: From Navy Seal to Coffee Brewer & Winemaker | Fauci to Prison
143 watching -
15:07
Silver Dragons
1 hour agoIs Silver Price About to Crash AGAIN?!
293