Try this out to UNLOCK your hips.☘️

Try this out to UNLOCK your hips.☘️

For many people, the hips are both tight and weak and because of this the body compensates hundreds or even thousands times a day by having the low back do the extra work.
Try this out to UNLOCK your hips. Have legs as close to 90 90 as possible and then slowly lean forward for a deep stretch for 10 seconds. Repeat 3x on each side!

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