New Study: Eating Kimchi Could Reduce Abdominal Fat

Radish kimchi is associated with a lower prevalence of abdominal fat in both men and women.
Consuming up to three servings of kimchi, a traditional Korean dish, per day could reduce the likelihood of obesity in men, according to a study published in BMJ Open. Additionally, radish kimchi has been linked with a to a lower prevalence of midriff bulge in both sexes.Show more

Kimchi is made by salting and fermenting vegetables with various flavorings and seasonings, such as onion, garlic, and fish sauce.

Cabbage and radish are usually the main vegetables used in kimchi, which contains few calories and is rich in dietary fiber, microbiome-enhancing lactic acid bacteria, vitamins, and polyphenols.