Nutrient-Rich Green Monster Smoothie: Power-Packed with Yakult and Chia Seeds

The Green Monster Smoothie with Yakult and Chia Seeds is a nutritious blended beverage typically made with leafy greens (such as spinach or kale), fruits (such as bananas or apples), Yakult probiotic drink, and chia seeds. It's packed with vitamins, minerals, fiber, and beneficial probiotics, making it a refreshing and healthy option for a quick breakfast or snack.

Here's an approximate nutrition breakdown for a serving of the Green Monster Smoothie with Yakult and Chia Seeds:

Calories: Approximately 250-300
Protein: 5-7 grams
Fat: 3-5 grams (mostly from chia seeds and any natural fats in the almond milk)
Carbohydrates: 50-60 grams
Fiber: 10-12 grams
Sugars: Around 30-40 grams (naturally occurring sugars from fruits and Yakult)
Vitamin A: High (from spinach and mango)
Vitamin C: High (from spinach, pineapple, and mango)
Calcium: Moderate (from almond milk and Yakult)
Iron: Moderate (from spinach and chia seeds)
Probiotics: Abundant (from Yakult)
Omega-3 fatty acids: Moderate (from chia seeds)

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