How to Recover from a Binge
To err is human. So, if you stepped away from your weight loss goal, it doesn’t mean that you are a failure, It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important. So when we take these side-steps, we need a way to get back on track. This video will share why binge eating happens and ways to recover from a binge.
*****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
8:27
Dr. Becky Fitness
3 months ago4 Sayings That Will Change Your Diet Destiny
8452 -
4:36:58
Drew Hernandez
13 hours agoTRUMP TOWN HALL & DEMS PREPARE RUSSIA HOAX IF TRUMP WINS
56.2K22 -
2:06:12
Laura Loomer
5 hours agoEP72: Tim Walz's Family Endorses Trump!
30.6K25 -
1:35:59
Kim Iversen
8 hours agoAre Muslim Immigrants Destroying Europe? The Hidden Agendas No One Is Talking About | Kevork Almassian
65.6K87 -
1:05:56
LFA TV
8 hours agoTRUMP TOWN HALL LIVE 9/4/24 9pm
42.9K16 -
4:58:20
Tundra Gaming Live
6 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Resident Evil Village
54.9K1 -
1:34:05
Glenn Greenwald
8 hours agoDems Desperately Revive Russian Interference Hysteria Ahead of Election; French Politics Analyst Arnaud Bertrand On Macron's Refusal To Accept Election Results | SYSTEM UPDATE #327
85.7K84 -
2:24:05
WeAreChange
8 hours agoBREAKING: Major Incident Unfolding In Georgia, What's Next!
102K37 -
2:00:37
Melonie Mac
8 hours agoGo Boom Live Ep 19!
72.8K9 -
1:56:59
2 MIKES LIVE
8 hours ago2 MIKES LIVE #112 News Breakdown Wednesday with LEO ZAGAMI and VIKO!
49.4K