Journey to a 1000 lb's || Episode 04 of 10 || Bench PR Attempt

Video Description:

This is the third video for the new series on the channel called a journey to a 1000 lb's, where from the start of January till the end of April, we'll be aiming to lift a thousand pounds between our bench, deadlift and squat, as well as massively improving our flexibility. Today's video will be our bench press session for the month of January, where we'll be attempting a PR of 235 lb's which will be a 10 lb increase on our previous PR of 225 lb's. We're currently at 910 lb total between our 3 main lifts, with a Bench of 225, Squat of 300 & Deadlift of 385 prior to this video.

Series Description:

1. This journey will be done in 11 episodes, this being the fourth one
2. There will be 3 videos every month except for April which will have only
1 video which will act like a finale video.
3.The videos each month will consist of push, pull, and leg sessions,
where we'll only vlog the compound lifts them selves & also attempt a
PR on each uploaded video!
4. The last video of every month will contain a flexibility update, where
we'll go through our flexibility progress on 5 main stretches, namely: the
split, the pancake pose, the pigeon pose, the standing head to knee
stretch, and the reclining hero stretch. Where our goal is to hit full
mobility on all the stretches mentioned by the end of April
5. In April, the last episode, will be a wrap up video where we'll attempt a
PR on all 3 lifts and do a final flexibility update to see how we've evolved
and to see if we've hit our goals.

If you'd like to follow along this journey please subscribe and leave your comments down below with your total numbers, and we'll get to our goals together.

If you want to get in touch:
My email is that : [email protected]

Time Stamps:

00:04 Start
00:42 Summary Clip
07:37 Bench Session
16:58 Outro