Unveiling The Truth Podcast 15 - The Power Of Shinrin Yoku. George Sandhu.
1 year ago
28
Welcome to Unveiling the truth podcast 15. Today, I am going to discuss The Power Of Shinrin Yoku meaning forest bathing. Nature really is the best medicine and she can heal many aspects of ourselves if we use the tools that she gives us. She really can heal us holistically as she provides the foods that we eat, balances our brain and keeps our spirit calm.
https://www.youtube.com/watch?v=KANg0DGLeak
https://www.youtube.com/watch?v=y-wHq6yY2CI
Walking in the Woods Book by Professor Yoshifumi Miyazaki
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