Indestructible in Illidelph: Full Metal Ox Day 1101
Full Metal Ox Day 1101
Tuesday, 05 March 2024
Apocalypse Year Episode 1166
Indestructible in Illidelph
I'm not homesick, but I do have fond memories here, memories I just cannot create in Miami. I grew up with several generations here. Long story. Too long.
Philly is an ironically named city. Dubbed "the City of Brotherly Love" by its Quaker founder, William Penn, there was ne'ery much love to found here. Check the history if you ever get a chance.
Philly was a sanctuary city before it was woke (politically virtuous) to be one. It was founded on the premise that all those fleeing religious persecution could come here and practice freely. But, humans being the mostly unevolved hybrids that most are, screwed it up.
Anyway, I can already tell that this is going to be a nostalgic week. Think "Wayne's World" flashbacks. (You know the sound.) I've been trulling through my videos from before phones were video recorders and might be able to string some throwbacks together from 2010 and earlier when I was converting from weight lifting to group fitness training. You'll be able to see the old vessel.
Most native Philadelphians have a love/hate relationship with the City. It's not quite codependent; my buddy calls Philly the "baby momma of cities". It's someplace you wanna get away from, you gotta get away from, but can't get away from, even if you leave. It's gotta hold on you like your baby momma.
Na'meen?
Check the clip. Send the love. Leave the words.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice
Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX
Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd
GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6
Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI
HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-
03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy
Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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