What is MEDITAITON & HOW TO START (A Beginner's Guide to Finding Inner Peace)

3 months ago
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In this video, discover the true essence of meditation and learn how to approach and get into the practice of meditation, even if you've never tried before.

I debunk common MYTHS, by explaining that meditation doesn't necessarily require lighting LAMPS, chanting MANTRAS or elaborate RITUALS.

All it takes is a willingness to sit down, close your eyes, and take deep breaths. While observing your thoughts and emotions, allowing them to pass through without judgment.

Experience the peace of entering a meditative state, which can lead you into a flow state, empowering you to effortlessly conquer your goals and aspirations.

Join me on this journey to inner peace and personal growth.

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