What is MEDITAITON & HOW TO START (A Beginner's Guide to Finding Inner Peace)

In this video, discover the true essence of meditation and learn how to approach and get into the practice of meditation, even if you've never tried before.

I debunk common MYTHS, by explaining that meditation doesn't necessarily require lighting LAMPS, chanting MANTRAS or elaborate RITUALS.

All it takes is a willingness to sit down, close your eyes, and take deep breaths. While observing your thoughts and emotions, allowing them to pass through without judgment.

Experience the peace of entering a meditative state, which can lead you into a flow state, empowering you to effortlessly conquer your goals and aspirations.

Join me on this journey to inner peace and personal growth.

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