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SUPER SETS for SUPER GAINS in DIY Gym
1 year ago
24
Sports
Health & Fitness
gym
workout
home gym
garage gym
diy gym
basement gym
gym motivation
workout motivation
cheap gym
In this video of self built I will be going through the advanced training technique of supersets. I'll show three different ways to use supersets, first being to exercises for the same muscle second will be to exercises for different heads of the same muscle and third will be opposing muscle groups. tune in and follow along for some tips and tricks!
#SelfBuilt #Supersets #AdvancedTraining
Song: More Plastic - Rewind [NCS Release]
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Free Download/Stream: http://NCS.io/Rewind
Watch: http://youtu.be/KVbrHTRxgsk
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