20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed

10 months ago
8

20240303 Day 693 Part-3
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Today’s 30K Bike PR Deconstructed
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The Rubicon Primaris,
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PRECOR Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-10 resistance,
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357-394 Watts FTP/Avg!!
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BW: 153.6Lbs/69.818Kg,
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5.113-5.643 Watts/Kg FTP/Avg!!
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19:34, 303Kcal @10Km/6.22Mi First Checkpoint,
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38:58, 606Kcal @20Km/12.44Mi Second Checkpoint,
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48:32, 758Kcal @25Km/15.55 Third Checkpoint!! PR!!
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58:05, 908Kcal @30Km/18.66Mi Endpoint!! PR!!
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Distance/Time Goal: DESTROYED,
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NEW 3rd Checkpoint & Endpoint PRs!!
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Primaris Crossing: SUCCESSFUL
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Watch the full video on my YouTube channel for the breakdown
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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