Remedial Minimalism: Full Metal Ox Day 1100

Full Metal Ox Day 1100
Monday, 04 March 2024
Apocalypse Year Episode 1165

Remedial Minimalism

Another hundred days have passed on the hero's journey. Another hundred days closer to alignment with source. Reestablishing and strengthening the connection day by day.
Four days into the fourth year of FMO and I have not started what I told myself I was going to start. It's like that new year resolution you delay and then forget. During the next seven years I have a goal I've been putting off since the last seven years. Longer even. I must kick up the discipline.
I suppose I'm starting, or continuing my exploration of, if not quest for minimalism. Personally I think I already live a quasi-minimalist lifestyle, but I want to polish it up and standardize it a little bit and then customize it for whatever situation I may be in at any given time. It's a matter of results.
We have one more park workout from Florida. Maybe we'll get a few in while we're in Philly.
That's all folks.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Practice
Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX

Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd

GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6

Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.