The Ketogenic Diet - Benefits, Risks, and Everything You Need to Know

The ketogenic diet, characterized by high-fat, low-carbohydrate intake, offers potential benefits such as weight loss, improved blood sugar control, and increased mental clarity through the metabolic process of ketosis. However, it also presents risks, including nutrient deficiencies, the possibility of experiencing keto flu symptoms during the initial transition, and potential adverse effects on lipid profiles, with some individuals experiencing increases in LDL cholesterol levels. While the diet may offer short-term success for weight loss and certain medical conditions like epilepsy, its long-term sustainability and impact on overall health remain areas of concern. Before embarking on a ketogenic diet, individuals should carefully consider both its potential benefits and risks, and consult with healthcare professionals or registered dietitians for personalized guidance and support.