Name: 🌊❄️ Exercise Recovery Strategies: Exploring Cold Water Immersion's Impact On The Human Body 🏋️♂️🧊
Uploaded: 2024-03-04T04:51:50+00:00
Duration: 31 min 30 s
Description: 🤝 Join Jonathan Peake, Senior Lecturer at QUT (Queensland University of Technology) , as he uncovers the effects of cold water immersion on recovery and inflammation levels! ❄️🔬 🎙️ https://bit.ly/3OYx

2 months ago

Podcasts Cold Immersion Therapy Hydrotherapy Physiology

🤝 Join Jonathan Peake, Senior Lecturer at QUT (Queensland University of Technology) , as he uncovers the effects of cold water immersion on recovery and inflammation levels! ❄️🔬

🎙️ https://bit.ly/3OYxGO0

🚀 Learn about:

🌡️ Influence of local climate on water temperature
💪 Benefits of cold water immersion for the body
🔄 Three pillars of cold therapy recovery
🧠 Impact on the parasympathetic nervous system
🏊 Dive deep into muscle recovery, inflammation, and cold therapy strategies in this enlightening podcast. 🧠

🔗 Click the link in our bio or description above to explore more about Jonathan and his expertise. ✨

Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C

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