🍬🚫 Sugar And Health: How To Curb Your Cravings And Nourish Your Body 🥗💪
6 months ago
65
🤔 Why is sugar so addictive?
👶 How can we break free from cravings and nourish our bodies instead?
🤝 Join Dr. Nicole Avena as she unveils her 7-step plan in "Sugarless" to conquer sugar addiction and fuel our bodies properly 🧠📚
👩⚕️ Dr. Avena, a research neuroscientist, dives into:
🤔 What makes sugar addictive 🥦 Benefits of reducing sugar intake
🧠 Gut-brain connection and diet's impact on health
🍎 Advantages of cutting back on added sugars
🔍 Evolutionary insights into sugar cravings
✨ 🔗 Tune in now for valuable insights. Get your copy of "Sugarless" and follow Dr. Avena's research 📘
Listen on 🍏Apple Podcasts: https://apple.co/30PvU9C
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