Facts about drinking milk

Welcome to our channel! Today, we're diving into some fascinating facts about milk. Let's get started.
Milk is composed of 87% water. The remaining 13% includes protein, fat, carbohydrates, vitamins, and minerals.
Cow's milk is the most commonly consumed type worldwide. However, goat milk is more nutrient-rich and has less lactose than cow's milk.
Raw milk can carry harmful bacteria, but pasteurization removes these risks. Some states have legalized the sale of raw milk.
Milk taken from cows at night has higher levels of tryptophan and melatonin, promoting better sleep.
Milk appears white due to the scattering of light by fat and protein. Skim milk looks bluish because it has less fat.
Drinking milk with casein reduces the burning sensation after eating spicy food. Yogurt and cream work too!
Vegan-friendly milk alternatives like soy and almond milk are lactose-free and offer similar nutrients.
And there you have it! Some intriguing facts about milk. Don't forget to like, subscribe, and share this video. See you next time