Microwave Meatloaf

#mondaymeal #allergyfriendly #ketorecipes #keto #lovesweatfitness #cookingvideos #yodathedog #mytalkingpet

In this video, I make an #allergyfriendly #keto version of #lovesweatfitness “Microwave Meatloaf” for the #mondaymeal with an intro by Chef #yodathedog . Here is the original recipe:

Microwave Meatloaf:

1 lb of ground meat
1 egg (or egg substitute)
2 tbs spicy mustard
2 tbs unsweetened ketchup
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp pepper
1/4 tsp sea salt
1/2 cup pork rind crumbs (or almond flour)

Mix together and form into a shape on a microwave safe plate and put in the microwave for 10-15 minutes. (Depending on how much meat you used). Make sure temp gets to 160 degrees F. No sauce needed.

From: @LoveSweatFitness on @YouTube