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Stop Losing Muscle Mass: The Truth About Cardio and Strength Training
1 year ago
18
Are you losing both muscle and fat? It could be because you're focusing too much on cardio! Make sure to incorporate strength training into your routine for optimal muscle mass. 💪
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#MuscleLoss #strengthtraining #Cardio #fitness #workout #MuscleMass #Exercise #EliteHealersSportsMassage #AdamCardona
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